INGREDIENTS: Creatine monohydrate.
RECOMMENDED USE: Dissolve one serving of the product 2.5 g (1/2 scoop) in 150-200 ml of water or juice in a shaker. Consume before/after training.
WARNINGS: Do not exceed the recommended daily dose. We recommend 1 serving per day. Not recommended for children. Keep out of reach of children. Pregnant/Nursing woman should not consume the product. Do not ingest if you are allergic to any of the ingredients. Health/Dietary Supplement. Not for medicinal use. Should not be used as substitute for varied & balanced diet. No added sugar. Consult general physician before use. Store in a cool & dry place. Keep away from direct sunlight.
ALLERGENS: Product is manufactured in a facility which handles milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, fish.
BEST BEFORE, BATCH NUMBER: The date of minimum durability and batch number is on the bottom of the package.