This product contains creatine monohydrate in powder. This preparation is intended for physically active adults, doing high intensity workouts.
Dissolve one serving (5 g = 1 scoop) in 200-250 ml water. Mix well and consume before or after exercise. Take 1 serving daily.
Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children. The product may contain: soy, cereals containing gluten, eggs, peanuts and nuts.
Keep unopened in a cool, dry place.